living well

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What’s new around here is me trying to take better care of myself. Sleep more, stress less and stretch often (mind and body). I love charting my daily progress in this little yellow book that we just got in at the shop. While I’ve always wanted to be a journal keeper, I seem to go thoughtless at the sight of a blank sheet of paper. The beauty of the one line a day journal is just that…it’s one line a day. So now, I’m healthier and a journaler.  Such progress.

New books, new glasses and a new me.  I’m feeling good about what’s new at the shop and in my life on this Wednesday.